Training update!

Today I did my second brick workout.  According to the training website this should have occurred about week 16 of training.  Let's just for the sake of conversation say that I have not been training for 16 weeks.  Anyway - did it.  Loved it.  Felt pretty good.

Today was a ride/run brick. 

Oh yeah, Wait... "What the heck is a brick?" 

Well besides what I feel like, it is a workout that consists of doing two of the three disciplines back to back in the same workout.  So today I rode (1 hour about 18 miles) and then ran 40 minutes (don't ask... it wasn't fast).